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Back Pain
If you’re struggling with low back pain, stiffness, or a persistent ache, it’s easy to dismiss it as “just a part of getting older” or the result of “sleeping awkwardly.” You might be waiting for it to disappear on its own—yet, despite no clear cause, the discomfort just won’t budge.
If this sounds familiar, you aren’t alone. In fact, lower back pain and sciatica are the most frequent reasons people visit our clinic. We hear these exact stories every day, and we are here to help you find the lasting relief you’ve been waiting for.
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What Is Low Back Pain?
Low back pain can feel like it’s taking over your life. It can interrupt your routines, limit your independence, and make even simple tasks feel daunting. Many people try pain medications, injections, expensive gadgets, stretching programs, or even consider surgery – yet the discomfort lingers. It affects more than your back. It influences your mood, confidence, sleep, work, and ability to enjoy the activities that make life fulfilling – whether that’s hiking local trails, coaching kids’ sports, traveling, or just getting through the night comfortably. The truth is, pain is a signal — not a life sentence. At Marin Peak Physio, that signal is understood and translated. The goal is not simply to reduce pain, but to help your body move, function, and feel better long-term.
What are the symptoms of Low Back Pain?
Low back pain varies from person to person. Symptoms may include:
- Sharp or dull aching across the lower spine
- Pain that radiates into the hips or legs
- Morning stiffness or pain after sitting
- Difficulty bending, lifting, or twisting
- Muscle tightness or spasms
- Loss of mobility or reduced confidence in movement
Sometimes, back discomfort appears suddenly, and other times it builds over months or years. Regardless of how it starts, you deserve a solution that looks deeper than symptoms and helps you return to feeling like yourself again.
What Is Our Approach To Fixing / Treating Low Back Pain?
At Marin Peak Physio, treatment doesn’t start by only examining the back. Instead, clinicians assess how the entire body moves and functions together. Each evaluation includes:
- Posture and movement analysis
- Assessment of muscle imbalances
- Joint mobility testing
- Evaluation of core and hip control
- Review of walking and functional movement patterns
Low back pain is rarely just about the spine – often it’s influenced by hip mechanics, core stability, and even foot alignment. Care plans include a combination of:
- Corrective exercises to strengthen and stabilize
- Manual therapy to relieve tension and improve mobility
- Movement retraining to support proper mechanics
- Personalized guidance based on goals, lifestyle, and activity level
Every session is one-on-one with an expert clinician. The objective isn’t just to help you feel better – it’s to help your body work better, so relief lasts far beyond the clinic. Real results reflect this approach. Earlier this year, a patient who was preparing for spinal surgery came to us unable to travel or coach his kids’ teams. Within one month, his surgery was canceled, he was off pain medication, and he was back to playing volleyball with his daughter. These outcomes guide everything we do. You don’t have to navigate this alone. We walk beside you step-by-step, building strength, confidence, and lasting resilience.
Get Your FREE Back Pain Guide
If you’ve tried quick fixes without success, now is the time to change direction. Relief, recovery, and a stronger future are within reach. Download our free report below to get practical, expert-designed steps to start easing low back pain today. Ready to take action now? Schedule your free discovery visit and begin a personalized plan to move, feel, and live better – starting today.