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Elbow Pain
Don’t let a “minor” ache limit what you can do. Elbow pain has a way of creeping into everything—your grip strength, your hobbies, and even your work. It’s tempting to brush it off as something that “everyone” deals with as they get older, but persistent stiffness isn’t just a part of aging. If your forearm feels weak or your elbow joint feels locked, waiting for it to “fix itself” often leads to more frustration.
Our Mill Valley physical therapy team is here to help you regain your strength and mobility, so you can get back to the gym, the garden, or the office pain-free.
Click The Video Below To Learn How We Can Help Fix Your Elbow Pain!
What is Elbow Pain?
Is elbow pain holding you back? Whether it’s playing tennis or pickleball, lifting your kids, working at a computer, or simply reaching for everyday items, elbow pain can be incredibly frustrating and disruptive. You may have tried stretching, icing, braces, or even cortisone injections – and maybe they helped temporarily. But then the discomfort returns, sometimes even worse than before. Elbow pain affects more than your arm. It can drain your energy, limit your hobbies, interrupt your workouts, and make normal tasks feel exhausting. Over time, many people begin avoiding activities they love, simply to avoid the pain. The truth is, elbow pain isn’t always just about the elbow. Often, tension or dysfunction elsewhere – like the shoulder, neck, or upper back – can contribute to overload in the elbow. And unless those patterns are addressed, the problem keeps coming back.
What are the symptoms of Elbow Pain?
Elbow pain can show up in different ways, including:
- Aching or sharp pain around the elbow joint
- Pain when gripping, lifting, or twisting objects
- Discomfort with typing or using a mouse
- Soreness during or after workouts
- Stiffness or weakness in the forearm or wrist
- Pain that worsens with repetitive activity
Common problems like “tennis elbow” and “golfer’s elbow” are often not about the sport at all – they typically come from faulty movement patterns, muscle imbalances, or weakness in the shoulder and upper back. When the elbow starts compensation work the upper body should be doing, irritation follows.
What Is Our Approach To Fixing / Treating Elbow Pain?
At Marin Peak Physio, we don’t believe in one-size-fits-all treatment. Instead, we take a whole-body approach to uncover the true root of your pain – not just where it hurts. Your evaluation will look at:
- Shoulder and neck mobility
- Rotator cuff strength and scapular control
- Forearm muscle balance and grip mechanics
- Posture and movement patterns
- Daily tasks, sports technique, and activity demands
Your personalized treatment plan may include:
- Hands-on manual therapy to release tension and restore mobility
- Targeted strength and stability work for the shoulder, upper back, and arm
- Corrective movement training to improve lifting, gripping, and daily tasks
- Education and strategies to keep you healthy long-term
Consider one of our patients – a former collegiate athlete in her 40s with years of tennis elbow. She had tried braces, bands, exercises, and injections with only temporary relief. What no one had checked was her neck and upper back. After focused manual therapy and mobility work in those areas – not the elbow – she was completely pain-free within six weeks and back to the activities she loved. That’s why we dig deeper than symptoms. Because true healing happens when you understand why pain is happening – and fix it at the source. You don’t have to guess or work through this alone. We partner with you every step of the way to restore confidence, strength, and lasting comfort.
Get Your FREE Elbow Pain Guide
If you’ve spent months or years trying quick fixes, now’s the time to try a smarter approach. Relief, recovery, and stronger movement are within reach. Download our free elbow pain guide to get started today. Ready for results now? Fill out the form below to schedule a free discovery visit, and let’s build your personalized plan to get you back to the activities and lifestyle you love – pain-free.