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Foot Pain
Foot pain is uniquely frustrating because you can’t simply “rest” it and still live your life. Whether it’s a sharp pain in your heel or a stubborn stiffness in your arch, it’s tempting to dismiss it as a minor inconvenience or a sign of getting older. But when you start planning your day around how much standing you can tolerate, that “minor” issue has become a major problem.
Many of our patients in Mill Valley wait months for foot pain to disappear on its own, only to find it getting worse. We specialize in treating these exact conditions, from plantar fasciitis to complex foot mechanics. We don’t just treat the symptoms; we help you find the root cause so you can walk, run, and move with total confidence again.
Click The Video Below To Learn How We Can Help Fix Your Foot Pain!
What Is Foot Pain?
Foot pain doesn’t just hurt – it steals meaningful moments from your life. It can slowly chip away at the activities that bring you joy and confidence. Maybe you’ve stopped chasing your kids around the yard, cut back on weekend hikes, or paused training for a race you were excited about. You might avoid outings because standing too long feels unbearable or skip travel plans because walking through airports seems impossible. It’s not just discomfort. It’s the feeling of losing parts of your identity and the freedom to move comfortably. You may have tried stretching, ice, new shoes, inserts, braces, or online programs that promised relief – only to find the pain keeps coming back. And the longer it lingers, the more it affects your mood, energy, and confidence. Foot pain is often more than a local issue. It can be a sign of deeper biomechanical challenges – and if left unaddressed, it can trigger new issues in the knees, hips, or back.
What are the symptoms of Foot-Related Issues?
Foot pain can show up in many forms, including:
- Heel pain or tightness (commonly tied to plantar fasciitis)
- Pain on the top, arch, or ball of the foot
- Difficulty walking barefoot
- Stiffness after rest or first thing in the morning
- Sharp pain with steps, especially after activity
- Swelling or tenderness
- Achilles or calf tightness alongside foot discomfort
Whether the discomfort builds gradually or arrives suddenly, recurring foot pain is a signal that something in the body’s movement system needs attention.
What Is Our Approach To Fixing / Treating Foot Pain?
At Marin Peak Physio, treatment starts by understanding the whole body. Instead of simply padding or immobilizing the foot, we evaluate how the hips, knees, ankles, and core support movement – because foot pain often develops when other areas aren’t doing their job. Your evaluation includes:
- Gait analysis (how you walk and run)
- Posture and alignment assessment
- Strength and flexibility testing
- Joint mobility evaluation
- Movement and load-bearing analysis
From there, your plan may include:
- Manual therapy to release tight tissues and improve mobility
- Corrective exercises to rebuild strength, balance, and alignment
- Movement retraining to help you walk, stand, and run more efficiently
- Education on footwear, mobility, and load management for long-term success
One recent patient – a marathon runner – arrived two months before race day, barely able to train. Pain had forced him to alter his stride, which created knee discomfort and pain across the top of his foot. After addressing both the foot and the compensations in his movement, he not only ran pain-free – he set a personal best in his marathon. At Marin Peak Physio, the goal is not just pain relief – it’s restoring confidence, capacity, and freedom to move. You don’t have to do this alone. We guide you step-by-step, giving you the tools and support to feel better and stay better.
Get Your FREE Foot Pain Guide
If you’ve spent months – or even years – trying quick fixes, now is the time to take action. Relief, recovery, and a stronger, more confident version of you are just one step away. Download our free guide to begin easing foot pain today. Ready to take the next step immediately? Fill out the form below to schedule your free discovery visit and start your personalized recovery plan now.