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Headaches
Do you feel like you’re constantly living through a fog of dull throbbing or sharp pressure? When a headache hits, it’s easy to blame a stressful deadline, a lack of sleep, or “just another tension headache.” You might reach for a temporary fix and hope the next day will be clearer—but when that persistent ache becomes your daily reality, it’s a sign that your body is holding onto tension it can’t release on its own.
If you’re tired of waiting for the “fog” to lift, you aren’t alone. Many people come to us after trying everything else. We specialize in treating the physical triggers of chronic headaches and migraines, helping you find the lasting clarity you’ve been missing.
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What causes Chronic Headaches?
Chronic headaches can feel like a constant weight on your life. They may show up day after day, interrupting routines, clouding your focus, and making it harder to be present with the people and activities that matter most. You may have tried medications, gadgets, posture braces, stretches, supplements, or online exercises – yet the headaches keep coming back. It’s more than discomfort. It affects your mood, your sleep, your productivity, and your sense of control over your health. Many people begin to feel limited, frustrated, or even worried that relief may not be possible. But headaches are not a permanent sentence. They are a signal – and with the right approach, that signal can be understood and addressed at the source.
What are the symptoms of Headaches?
Chronic headaches can present in many ways, including:
- Tension or pressure around the forehead, temples, or base of the skull
- Neck tightness or stiffness alongside head discomfort
- Pain that worsens with stress, screen time, or long hours sitting
- Sensitivity to light or sound
- Difficulty concentrating or staying productive
- Fatigue and irritability
Headaches vary in frequency and severity, but one thing remains true – persistent head discomfort deserves a targeted, expert approach.
What Is Our Approach To Fixing / Treating Headaches?
At Marin Peak Physio, the focus goes far beyond temporary symptom relief. Rather than chasing pain, we identify what is driving it. Many headaches originate not in the head itself, but in the neck, shoulders, jaw, or upper back – areas that influence muscle tension, posture, and nerve sensitivity. Every patient begins with a comprehensive, full-body evaluation to understand how posture, muscle balance, mobility, and movement habits are contributing to their symptoms. Treatment typically includes:
- Manual therapy to release tight muscles and improve joint mobility
- Corrective strength and mobility exercises to restore balance and support proper alignment
- Movement retraining to help build long-term habits that prevent recurrence
- Lifestyle and ergonomic guidance to manage stress, screen use, and posture throughout the day
This approach empowers patients not only to feel better, but to understand their bodies and stay better. One patient, a dedicated teacher, came to us after five years of daily headaches. They disrupted her classroom focus, drained her energy, and took joy out of her evenings. Within six weeks, her headaches had improved by 90%, and she shared that she felt truly present again – both in her teaching and her life outside school. That is the level of transformation we aim for every day. You don’t have to navigate this alone. Your therapist will walk beside you step-by-step, creating a plan designed around your goals, lifestyle, and long-term well-being.
Get Your FREE Headaches Guide
If you’ve tried quick fixes without lasting change, now is the time to take a different approach. Relief, recovery, and renewed energy are within reach. Download our free guide below to start your path toward headache-free living. Ready for faster results? Complete the form to schedule your free discovery visit and begin your personalized plan today.