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Hip Pain
Whether it’s a sharp pinch in your groin or a dull ache in your glutes, hip discomfort has a way of making every movement feel like a chore. It’s easy to tell yourself you just “overdid it” on a walk or sat too long at your desk. You might even brush it off as inevitable “wear and tear.” But when that stiffness starts to dictate what you can and can’t do, it’s clearly more than just a passing ache.
At our Mill Valley clinic, we see this cycle all the time. From sciatica to complex hip joint issues, we see these symptoms daily. We don’t just help you manage the ache; we help you understand why it’s there and provide the expert care needed to stop it from shifting from a “tweak” into a long-term problem.
Click The Video Below To Learn How We Can Help Fix Your Hip Pain!
What is Hip Pain?
Why is your hip still hurting? Many people believe hip pain will magically go away if they just “wait it out.” They hope that one morning, they’ll wake up and everything will feel normal again. But weeks turn into months – sometimes longer – and the pain not only lingers, it often gets worse. Hip pain can affect every part of life. It limits movement, makes getting in and out of a car uncomfortable, makes walking or exercise feel uncertain, and can interrupt sleep. It can take away confidence in your body, affecting your energy, your mood, and your ability to live the active life you want. Hip pain isn’t always as simple as a strained muscle. It can come from many sources – tight joints, worn cartilage, back issues, muscle weaknesses, or past injuries that never fully healed. That’s why a thorough, skilled evaluation is the first step toward real relief.
What are the symptoms of Hip Pain?
Hip pain looks different for everyone, but common symptoms include:
- Stiffness or tightness around the hip or groin
- Pain when standing up, walking, or going up stairs
- Trouble sitting or sleeping comfortably
- Pain radiating into the lower back, thigh, or glutes
- Clicking, catching, or instability
- Discomfort after long periods of inactivity or exercise
Sometimes hip pain even begins in another place – such as the lower back – and shows up in the hip as referred pain. That’s why identifying the true source matters.
What Is Our Approach To Fixing / Treating Hip Pain?
At Marin Peak Physio, we never assume hip pain starts in the hip. Instead, we perform a full-body evaluation to understand how your back, core, pelvis, and legs are working together. We look at your history, activity level, previous injuries, and movement patterns to uncover the root cause. Treatment includes:
- Manual therapy to reduce stiffness, improve joint mobility, and calm irritated tissues
- Targeted exercise therapy to build hip strength, stability, and control
- Back and core mechanics training when spinal stiffness contributes to hip stress
- Posture and movement retraining for long-term support and confidence
One memorable patient came to us after a hip replacement – still in pain months later. No one had thoroughly assessed her back. Once we improved mobility in the same-side lumbar spine and surrounding tissues, her hip pain disappeared within weeks. We don’t stop at symptom relief. We help rebuild strength, restore natural movement, and bring back trust in your body – so you can return to sports, work, or simply walk comfortably without fear of pain returning. We also emphasize lifestyle support – balance, stress, smart training, and sustainable habits – because long-term hip health is about more than exercises alone.
Get Your FREE Hip Pain Guide
You don’t have to live with hip pain or keep trying short-term fixes. Real relief starts when you understand the cause and build a plan that supports strong, healthy movement. Download our free hip pain report for practical steps you can start today. Ready to take action now? Fill out the form below to schedule your free discovery visit, and let’s begin your journey to lasting relief and confident movement.