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Knee Pain
It’s frustrating when your knee starts acting up for no clear reason. There wasn’t a big “pop” or a fall—just a subtle ache that appeared after a busy day and decided to stay. It’s tempting to wait it out, hoping it will vanish as quietly as it arrived, or to dismiss it as “runner’s knee” that just needs more rest. But “resting it” rarely solves the underlying issue when the pain refuses to budge.
In our practice, we hear this story every single day. Chronic knee pain and joint stiffness are among the most common hurdles our patients face. We are experts at identifying why that “minor” ache isn’t leaving and providing the precise care needed to get you back on your feet, pain-free.
Click The Video Below To Learn How We Can Help Fix Your Knee Pain!
What is Knee Pain?
Knee pain getting you down? You’re not alone. Knee pain can come from many different causes – muscle imbalances, poor biomechanics, ligament strains, meniscus injuries, overuse, or simply wear-and-tear over time. But no matter how it starts, knee pain can change your life fast. It can turn stairs into a challenge, make workouts feel risky, slow down hikes, limit time with kids or grandkids, or completely derail training goals. Even simple movements like standing from a chair or walking around the neighborhood can start to feel uncomfortable or uncertain. Many people try rest, braces, ice, online exercises, or injections, hoping for quick relief. And while some of those things may help short-term, the pain often returns because the root cause hasn’t been addressed. Knee pain isn’t just about the knee – it’s about how the entire body moves. And lasting relief comes from fixing the actual source, not just masking symptoms.
What are the symptoms of Knee Pain?
Knee pain can show up in different ways, including:
- Pain in the front, side, or back of the knee
- Stiffness or swelling after activity
- Pain going up or down stairs
- Discomfort with squatting or kneeling
- Clicking, catching, or giving-way sensations
- Pain during running, hiking, or workouts
- Trouble straightening or bending the knee fully
Some people notice aching after long days, while others feel sharp pain during specific movements. Whether gradual or sudden, recurring knee discomfort is a sign something deeper needs attention.
What Is Our Approach To Fixing / Treating Knee Pain?
At Marin Peak Physio, treatment goes far beyond the knee itself. Their clinicians use a full-body assessment to understand how you move, walk, stand, and load your joints. This approach reveals muscle imbalances, mobility restrictions, movement compensations, and strength deficits that contribute to knee stress. Your personalized plan may include:
- Hands-on therapy to reduce pain and restore mobility
- Strength and stability training for the hips, glutes, and quads
- Movement retraining to create efficient, joint-friendly patterns
- Post-surgical rehab care for ACL, meniscus, and other procedures
- Education and long-term strategies to stay active and pain-free
With more than 25 years of experience, their team has helped thousands of people overcome ACL injuries, meniscus tears, patellofemoral pain syndrome, and osteoarthritis. One memorable patient, living with knee osteoarthritis and dreaming of climbing Mount Everest, came in worried he’d never make it. With a focused, progressive plan, he not only regained strength – he reached Everest Base Camp within six months. That’s the mission: no cookie-cutter routines, no quick-fix promises. Just expert care, tailored plans, and long-term results rooted in science and movement.
Get Your FREE Knee Pain Guide
Ready to live without knee pain? If you’ve been trying short-term fixes or waiting for improvement that never comes, now is the time to take control. Download the free knee pain report below for practical steps you can begin today. Prefer to take action right now? Fill out the form to schedule your free discovery visit and get a personalized plan designed to help you move better, feel stronger, and get back to the hiking trails, workouts, and daily life you love – without knee pain holding you back.