Get Your Free Neck Pain Report!
Neck Pain
If you’re dealing with a stiff neck, a sharp catch when you turn your head, or a constant weight on your shoulders—it’s incredibly easy to tell yourself it’s nothing. You might write it off as the price of a “stressful week” or assume you just “slept wrong.” But even without an obvious injury, that nagging tightness often refuses to leave on its own.
If you’re waiting for the day you can finally move without hesitation, you’re in the right place. At our Mill Valley clinic, we see more people for neck pain and cervical tension than almost any other condition. We understand the frustration of a “minor” ache that won’t shift, and we’re here to help you get your mobility back.
Click The Video Below To Learn How We Can Help Fix Your Neck Pain!
What Is Neck Pain?
Neck pain often starts subtly. A stiff feeling when you turn your head. A dull ache after sitting at your desk. Tension that builds throughout the day and makes it hard to relax at night. Over time, that discomfort can begin to affect far more than just your neck. It can interfere with work, driving, sleep, workouts, and even your ability to stay present during conversations or time with family.
For many people, neck pain does not begin with a single injury. It develops gradually due to posture changes, repetitive movements, stress, or restrictions elsewhere in the body. As it lingers, it chips away at confidence and energy. Neck pain rarely exists in isolation. It influences how your entire body moves and how you experience daily life.
What are the symptoms of Neck Pain?
Neck pain can show up in a variety of ways, including:
- Stiffness when turning your head
- Aching or tightness that worsens throughout the day
- Headaches that begin at the base of the skull
- Pain that radiates into the shoulders, upper back, or arms
- Tingling or heaviness in the arms or hands
- Difficulty sitting, driving, or sleeping comfortably
As these symptoms persist, many people begin avoiding movement altogether. They may rely on quick fixes like heat, pillows, massage tools, or stretches found online. While these can feel helpful in the moment, they rarely address the real reason the pain keeps returning.
What Is Our Approach To Fixing / Treating Neck Pain?
At Marin Peak Physio, we look beyond the neck itself. Neck pain is often influenced by how your spine, shoulders, posture, breathing, and daily habits work together. Your care begins with a comprehensive evaluation to understand how your body is moving as a whole.
Your personalized plan may include:
- Hands on manual therapy to restore motion and reduce tension
- Targeted exercises to improve strength and control
- Movement retraining to help you sit, work, and move with ease
We focus on identifying the true source of your discomfort rather than chasing symptoms. One client came to us struggling with constant neck tension and headaches that made work exhausting. After a structured plan and consistent care, she returned to long days at her desk without pain and began enjoying her workouts again.
Our care is not limited by insurance driven time constraints. We believe you deserve thoughtful, thorough treatment that aligns with your goals. You are supported at every step. You do not have to navigate this alone.
Get Your FREE Neck Pain Guide
If neck pain has been controlling your days or disrupting your sleep, it is time to take a different approach. Download our free neck pain report to learn simple strategies you can start using today, or fill out the form below to schedule your free Discovery Visit.Let’s create a plan that helps you move freely, feel stronger, and get back to living fully starting now.
