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Shoulder Pain
Does it hurt just to reach for a coffee mug or put on a jacket? When shoulder pain or arm weakness starts, most people try to ignore it, hoping it’s just a “tweak” from sleeping in the wrong position. You might tell yourself it’s just a normal part of getting older—but as the days pass, that stubborn ache remains.
If your shoulder isn’t getting any better, you’re certainly not alone. Here in Mill Valley, we see these exact frustrations every day. From rotator cuff tears to impingement syndrome, shoulder issues are some of the most frequent challenges we help our patients overcome
Click The Video Below To Learn How We Can Help Fix Your Shoulder Pain!
What is Shoulder Pain?
Shoulder pain has a way of taking over more than just your shoulder. At first, it may be a sharp pinch when you reach overhead, an ache that wakes you at night, or stiffness that makes getting dressed frustrating. But over time, it affects everything – lifting weights, playing tennis, picking up your kids, or even enjoying hobbies without wincing. It doesn’t always start with a major injury. Often, it builds slowly from compensation, mild fascial tightness, or improper movement. The longer it lingers, the more it impacts your confidence, mood, and quality of life. Shoulder pain rarely begins and ends in one place – it becomes a whole-body problem that interrupts the way you live.
What are the symptoms of Shoulder Pain?
Shoulder pain can present in many ways, including:
- Sharp pain when reaching overhead
- Night-time aching that disrupts sleep
- Stiffness when dressing or lifting objects
- Weakness or hesitation during everyday tasks
- Pain that radiates into the neck, upper back, or arm
- Limited mobility that makes exercise or hobbies feel impossible
Over time, these symptoms cause people to quit the activities they love and begin believing nothing will help – especially after trying rest, ice, massage guns, braces, or online stretches that only offer temporary relief.
What Is Our Approach To Fixing / Treating Shoulder Pain?
We take a full-body approach because shoulder pain is rarely caused by the shoulder alone. Your treatment begins with a comprehensive evaluation to see how your entire system is working together (or not). From there, your plan blends:
- Manual therapy to restore mobility
- Corrective exercises to build strength and stability
- Movement retraining to help you move freely and confidently
We don’t chase symptoms – we find the source. One patient came to us unable to pick up her grandkids. After a structured plan and a dozen sessions, she returned not only to lifting them easily but enjoying trips with friends again. Our care goes beyond insurance limitations because you deserve treatment that is as thorough and committed as your goals. You don’t have to figure this out alone. We walk the journey with you step by step – all you have to do is show up.
Get Your FREE Shoulder Pain Guide
If you’ve spent months or years trying quick fixes, now is the time to take control. Relief, recovery, and renewed strength are only a click away. Download our free shoulder pain report for tips you can start using today, or fill out the form below to schedule your free Discovery Visit. Let’s build a personalized plan that gets you moving again – starting now.